Program the Brain
That Commands Them

Neurotyping is a personality assessment that identifies your dominant neurotransmitter profile. Your neurotype dictates what training works best for your brain and body — and why the same program produces wildly different results in different athletes.

The Braverman Protocol — mapping an athlete's dominant nature and neurological deficiencies. The assessment starts at the door: eye contact, handshake, posture, and stance all reveal neurochemical dominance before a single set is performed.

Maximum neural intensity with minimal volume. Wave loading, functional isometrics, cluster sets, and slow eccentrics. 90%+ loads. 3–5 minute rest. The Sniper's Shot — 6-7 days per week, 35–45 minutes per session. Monotony is a virtue for Type 1A.

Explosive variation with antagonistic pairings and rotational programming. Wave loading (6/4/2), plyometric CNS primers, and AMRAP metabolic finishers. If the bar slows, the set is over. Built for the stretch-shortening cycle — load and explode.

A 5-day macrocycle that systematically shifts modalities — from structural hypertrophy to explosive contrast to metabolic contraction. Monotony is the enemy. Phase 1: Tissue Building. Phase 2: Neurological Power. Phase 3: Metabolic Synthesis.

Hyper-specific time-under-tension strategies. Low DBL contraction, High DBL contraction, and Partial + Full sequences. Isometric finishers. Sets of 60–90 seconds under continuous tension. The Type 2B trains for the feeling — maximize the pump, maximize adaptation.

Beyond calories in, calories out. Keto & fasting for Type 1 (dopamine stability). Carb cycling for Type 2A (preventing neurological boredom). Zone Diet for Type 2B (glutamate management). High-carb low-fat for Type 3 (the carb-for-calm strategy).

HIIT for Type 1A. Alactic sprints for 1B. Fartlek intervals for 2A. Extended lactic intervals for 2B — the lactic-lipolysis connection and growth hormone surge. Each neurotype has a fat loss method that works with their brain chemistry — and one that destroys their motivation.

Muscles recover in 48 hours. The CNS can take 7–10 days. Exceeding the neurotype threshold causes rapid neurological fatigue — the primary cause of plateaus and overtraining. Validate recovery via the biofeedback triad: Sleep, Mood, and Hunger.

Complete the Biohacking Protocol and earn your accredited certification in Applied Neuroscience in Sports. Credentials that distinguish you as a coach who operates at the intersection of neuroscience and athletic performance.