The Science Behind
Every Module
This is not a collection of drills. Every module is built on clinical exercise physiology — the same science used in elite sport diagnostics.
The body's fastest energy system — responsible for sprint starts, explosive jumps, and maximal accelerations. Learn to develop phosphagen power and capacity while protecting the CNS from burnout.
Understand anaerobic glycolysis, lactate production, and metabolic acidosis. Learn glycolytic power and capacity training without destroying your athletes. Build repeatable power under metabolic stress.
Mitochondrial power is the engine room of all performance. Aerobic development directly drives phosphocreatine recovery, lactate clearance, and repeat-effort capacity in every sport.
LT2 is the point of no return — the highest intensity an athlete can sustain before fatigue accelerates sharply. Learn to shift both thresholds to the right so athletes run faster and last longer.
Non-invasive threshold identification using breathing patterns. Use this data to prescribe training with clinical precision — no blood testing required. The VT1/VT2 Bio-Feedback Rule explained in full.
The ability to shift between fats and carbohydrates based on intensity is one of the most powerful performance markers. Develop athletes who use the right fuel at the right time — preserving glycogen for decisive moments.
No energy system works in isolation. Master the continuum — understand how all three pathways constantly interact and how to engineer training that targets the right system at the right moment.
Map training intensity across five physiological zones using heart rate, ventilation, and lactate markers. Learn to prescribe zone-specific sessions that match each athlete's individual threshold data.
Specific programming strategies to push the anaerobic threshold upward. Learn the exact protocols — including VT2 interval training, threshold runs, and acid buffering sessions — that drive LT2 adaptation.
Take a real ergospirometry report from the clinic and build a surgical 4-week periodized plan from the data. The bridge between laboratory science and real-world coaching that most programs never teach.