Video tutorials and protocol guides for all 5 neurotypes. The right fat loss method for your brain chemistry — not a generic plan.
Each neurotype responds differently to fat loss training. Watch the video, download the free PDF, and start using a protocol that actually matches your biology.
Alactic Sprints, Explosive Box Jumps and Short Sprint Repeats — all staying below lactic threshold for maximum results without CNS compromise.
Heavy HIIT 1:1, Loaded Carry Sprints and Farmer Carry — complete sets, reps, rest and intensity guidance for the Warrior neurotype.
Fartlek Running, Strongman Medley and Tire Flip Circuit — variety-driven protocols that keep the adrenaline response elevated every session.
Sprint 8, High Volume Cable Circuit and Lactic Circuit — leveraging the highest lactic tolerance of all neurotypes for maximum fat loss results.
Structured Zone 2 Running, Steady State Cycling and Linear Resistance Circuit — low cortisol, high consistency, reliable fat loss for the Thinker neurotype.
Take the free neurotype assessment and discover which fat loss protocol matches your brain chemistry.
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